Relax and Renew: Restful Yoga for Stressful Times

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Description

This book teaches you to nurture your body with yoga postures, breathing, and restorative yoga. Regular yoga practice can help reduce chronic stress, help you recover from illness and injury,  balance your energy, and quiet your mind.  This book can help with flexibility, strength, restoration, back pain, insomnia, breathing problems, menstruation, menopause, and pregnancy, preventing stress, and more.